Ranked among the top in the nation
Dairy
Foods Permitted: Any milk, cheese, eggs
Foods Prohibited: Milk products w/added sugar (sweetened yogurt, fruit yogurt, milkshake, chocolate milk)
Meat
Foods Permitted: Beef, veal, lamb, pork
Foods Prohibited: Ham, bacon, hot dogs, processed meats; any other meat where sugar is used in processing
Fish
Foods Permitted: All fish
Foods Prohibited: None
Poultry
Foods Permitted: Chicken, turkey
Foods Prohibited: None
Cereal
Foods Permitted: Cooked or ready-to-eat cereals (except sweetened & sugar-coated cereals)
Foods Prohibited: Sweetened/sugar-coated cereals
Fruit
Foods Permitted: None
Foods Prohibited: All fruits, fruit juices, incl squashes & cordials, & fruit extracts
Vegetables
Asparagus, cabbage, cauliflower, celery, green beans, green peppers, lettuce, nuts, onions, potatoes, spinach, wax beans
Foods Prohibited: All other vegetables, incl sweet potatoes
Bread
Foods Permitted: Breads prepared w/o fructose, sucrose, sugar, or sorbitol; soda crackers & saltines
Foods Prohibited: Any breads or crackers prepared w/fructose/sucrose/sugar/sorbitol
Fat sources
Foods Permitted: Butter, margarine, oil, mayonnaise/mustard prepared w/o sugar
Foods Prohibited: Mayonnaises, mustards, & salad dressings made w/sugar
Desserts & sweeteners
Foods Permitted: Dietetic jello, dietetic ice cream, dietetic puddings; natural yogurt; glucose, dextrose, dextrin, maltose & zero-calorie sweeteners
Foods Prohibited: All desserts containing sugar (cake, pie, cookies, candy, jello, ice cream, sherbet, honey, fruit juice); sugar, sucrose, sorbitol, fructose
Miscellaneous
Foods Permitted: Vegetable juices, coffee, tea, salt, pepper, broths/soups from permitted vegetables; some sugar substitutes; some dietetic beverages; pasta; rice; cinnamon, garlic, poppy seeds; peanut butter (when pure & w/o added sugars)
Foods Prohibited: Ketchup & any other sauces/condiments containing sugar, jam, jelly, preserves, carbonated beverages/soda; peanut butter if prepared w/added sugars; chewing gum w/sorbitol
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(304) 637-2360
55 Chenoweth Creek Road, Elkins, WV 26241
94 Plantation Way, Elkins, WV 26241
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